Vegan diets are great for supporting healthy pregnancies. The fundamentals are the same for anyone who is pregnant, with a few specifics that vegans should keep in mind.
Continue Reading3 Steps to Healthy Meal Planning
Regular healthy meal preparation takes planning. To help you get there, create a list of preferred recipes, plan out meals for a week, and add in foods that your main meals don’t already contain.
Continue ReadingMeeting Zinc Needs for Pregnancy and Breastfeeding
Zinc serves an important role in proper growth. Due to lower bioavailability in plant foods, vegan should increase their zinc absorption by soaking, sprouting, or fermenting grains, legumes, nuts
Basics of Dietary Sodium Intake
Many people are consuming too much sodium in their diets, which can have adverse health impacts. The main source of dietary intake comes from processed and packaged foods.
Continue Reading6 Strategies for Reducing Sodium in Our Diets
Simple and effective strategies for limiting the amount of sodium that we consume.
Continue ReadinG4 Steps to Choosing the Best Vegan Prenatal Supplement
We have many choices for vegan supplements these days. But it’s not always clear which one to choose. Follow these 4 steps to find the right prenatal for you.
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