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We have many choices for vegan supplements these days. But it’s not always clear which one to choose. Follow these 4 steps to find the right prenatal for you.

During pregnancy, our needs increase for both macronutrients and micronutrients. Not all of these are easily met through diet so most vegans should consider adding protein and iron as supplements.

Our nutritional needs increase during pregnancy, some of which can be met through an increased consumption of food. Other nutrients should be supplemented to ensure adequate intake. Vegan sources and appropriate doses are discussed for each one.