Simple and effective strategies for limiting the amount of sodium that we consume.
Continue ReadinG4 Steps to Choosing the Best Vegan Prenatal Supplement
We have many choices for vegan supplements these days. But it’s not always clear which one to choose. Follow these 4 steps to find the right prenatal for you.
Continue ReadinG2 Nutrients that Pregnant Vegans Should Consider Supplementing
During pregnancy, our needs increase for both macronutrients and micronutrients. Not all of these are easily met through diet so most vegans should consider adding protein and iron as supplements.
Continue Reading5 Nutrients Every Vegan Must Supplement During Pregnancy
Our nutritional needs increase during pregnancy, some of which can be met through an increased consumption of food. Other nutrients should be supplemented to ensure adequate intake. Vegan sources and appropriate doses are discussed for each one.
Continue Reading7 Tips for a Healthy Vegan Pregnancy
Vegan and expecting? Here are your top tips for a healthy vegan pregnancy!
Continue Reading15 Best Vegan Foods for Protein
Sources of protein are abundant in plants, but let’s take a look at some of the foods with the highest amounts.