Simple and effective strategies for limiting the amount of sodium that we consume.Continue ReadinG
We have many choices for vegan supplements these days. But it’s not always clear which one to choose. Follow these 4 steps to find the right prenatal for you.Continue ReadinG
During pregnancy, our needs increase for both macronutrients and micronutrients. Not all of these are easily met through diet so most vegans should consider adding protein and iron as supplements.Continue Reading
Our nutritional needs increase during pregnancy, some of which can be met through an increased consumption of food. Other nutrients should be supplemented to ensure adequate intake. Vegan sources and appropriate doses are discussed for each one.Continue Reading
Vegan and expecting? Here are your top tips for a healthy vegan pregnancy!Continue Reading
Sources of protein are abundant in plants, but let’s take a look at some of the foods with the highest amounts.