One Vegan to Another

Vegan Nutrition for Pregnancy

(3 customer reviews)

$9.99

Vegan Nutrition for Pregnancy is a guide to a well-planned diet for pregnant mothers. It provides lists and reference tables of key nutrients, printable infographics, answers to frequently asked questions, and much more.

Anya Mullen, founder of One Vegan to Another, distills research into actionable steps such as lists of plant-based foods to eat and nutrients to supplement. The science-based information in this book helps women and their families feel empowered and supported through their journeys.

This purchase is for a PDF download of the book, which will be provided immediately.

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Description

Vegan Nutrition for Pregnancy includes:

  • Explanations of the 9 key nutrients for a healthy pregnancy
  • 7 printable infographics with top plant-based food sources for protein, calcium, iron, and folate
  • A list of the top 12 pregnancy foods
  • Answers to common FAQs such as “should I be eating for two?” and “do I need a prenatal supplement?”
  • Suggestions for 5 nutrients to supplement
  • 3 summary tables with reference information on macronutrients, vitamins, and minerals

3 reviews for Vegan Nutrition for Pregnancy

  1. Tania Latino (verified owner) –

    I’m a pescatarian who is not pregnant however I found this book very informational, especially the reference tables which are very relevant to my diet. Since I am not consuming animal protein (though I still do eat seafood), I am always looking for ways to increase my plant-based protein intake. In general, I found this book to be educational and not judgmental towards those of us who aren’t vegan. I also found lots of good ideas about how to incorporate more plant-based foods into my life. The book is short, easy to follow and very approachable. The amount of info available on the web is overwhelming and oftentimes too complicated to follow, but this format makes it easy for the every day person to make sense of this complex topic.

    • Anya (store manager) –

      Thank you! It’s great to hear that you found this book to be useful. We’re glad to offer concise, science-based information with no judgement 🙂

  2. Madhoosudan Patil (verified owner) –

    This books provides excellent information about the vegan nutrition during pregnancy.

    • Anya (store manager) –

      Thank you, I’m glad that this book is a great resource!

  3. Elizabeth (verified owner) –

    This book is packed full of great information in an easy to read and easy to find format. Even if you are not a vegan – it’s great information about plan based nutrition.

    • Anya (store manager) –

      I’m so glad that you enjoyed it, thank you for sharing!

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