Download and print these infographics for the best plant-based protein sources. Foods are categorized as legumes, nuts and seeds, grains, and vegetables.
Daily protein needs for women are as follows:
- Adults: 0.4 grams per pound of body weight (0.8 g/kg) or about 46 grams
- Pregnancy: 0.5 grams per pound of body weight (1.1 g/kg) or about 71 grams
- Breastfeeding: 0.6 grams per pound of body weight (1.3 g/kg) or about 71 grams
Click on each image below to download, save, and print!
Leave a Reply