Many find it challenging to consume enough iron from vegan foods, but it is possible! Check out this list of the foods containing the highest amounts of iron.
Iron is a key nutrient that supports our health in all stages of life. The following intake amounts are recommended for women:
- Adults: 32 mg
- Pregnancy: 49 mg
- Breastfeeding: 16 mg
Eating foods that are highest in iron can help us to meet these guidelines. Consume these with foods that are high in vitamin C, such as sweet bell peppers and citrus fruit, to increase iron absorption.
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