Download and print these infographics for the vegan foods that are highest in folate. Serving sizes are listed for the cooked amount of each food.
Daily folate needs for women are provided in micrograms (mcg) of Daily Folate Equivalents (DFE):
- Adults: 400 mcg DFE
- Pregnancy: 600 mcg DFE
- Breastfeeding: 500 mcg DFE
Folate intake before and during pregnancy is particularly important for the baby’s proper development.
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