Articles

Infographic: Plant-Based Sources of Iron

Many find it challenging to consume enough iron from vegan foods, but it is possible! Check out this list of the foods containing the highest amounts of iron.

Infographic: Plant-Based Sources of Calcium

Yes, it’s possible to get enough calcium from vegan foods! Check out this list of the ones with the highest amount (either fortified or naturally occurring).

Infographic: Plant-Based Sources of Folate

Download and print these infographics for the vegan foods that are highest in folate. Serving sizes are listed for the cooked amount of each food.

3 Steps to Healthy Meal Planning

Regular healthy meal preparation takes planning. To help you get there, create a list of preferred recipes, plan out meals for a week, and add in foods that your main meals don’t already contain.

Infographics: Plant-Based Protein Sources

Download and print these infographics for the best plant-based protein sources. Foods are categorized as legumes, nuts and seeds, grains, and vegetables.

Meeting Zinc Needs for Pregnancy and Breastfeeding

Zinc serves an important role in proper growth. Due to lower bioavailability in plant foods, vegan should increase their zinc absorption by soaking, sprouting, or fermenting grains, legumes, nuts and seeds.