Articles

7 Tips for a Thriving Vegan Pregnancy

Vegan diets are great for supporting healthy pregnancies. The fundamentals are the same for anyone who is pregnant, with a few specifics that vegans should keep in mind.

Grocery Shopping List – Simplify Your Shopping & Save Time

One of the best tools that we use as a family is our grocery shopping list. Here’s a video explaining how we use it and a download so you can create your own.

Infographic: Plant-Based Sources of Iron

Many find it challenging to consume enough iron from vegan foods, but it is possible! Check out this list of the foods containing the highest amounts of iron.

Infographic: Plant-Based Sources of Calcium

Yes, it’s possible to get enough calcium from vegan foods! Check out this list of the ones with the highest amount (either fortified or naturally occurring).

Infographic: Plant-Based Sources of Folate

Download and print these infographics for the vegan foods that are highest in folate. Serving sizes are listed for the cooked amount of each food.

3 Steps to Healthy Meal Planning

Regular healthy meal preparation takes planning. To help you get there, create a list of preferred recipes, plan out meals for a week, and add in foods that your main meals don’t already contain.