One Vegan to Another -

One Vegan to Another

Supporting women in healthful journeys during pregnancy, postpartum, and beyond. Join our community and share, from one vegan to another.

Protein-Packed Chili with Cornbread (Vegan & Gluten-Free)

Also known as the “World’s Simplest Pantry Clean Out Chili”, this delicious recipe is perfect for camping, travel, or an anytime emergency meal.

Infographic: Plant-Based Sources of Iron

Many find it challenging to consume enough iron from vegan foods, but it is possible! Check out this list of the foods containing the highest amounts of iron.

Infographic: Plant-Based Sources of Calcium

Yes, it’s possible to get enough calcium from vegan foods! Check out this list of the ones with the highest amount (either fortified or naturally occurring).

Infographic: Plant-Based Sources of Folate

Download and print these infographics for the vegan foods that are highest in folate. Serving sizes are listed for the cooked amount of each food.

3 Steps to Healthy Meal Planning

Regular healthy meal preparation takes planning. To help you get there, create a list of preferred recipes, plan out meals for a week, and add in foods that your main meals don’t already contain.

Infographics: Plant-Based Protein Sources

Download and print these infographics for the best plant-based protein sources. Foods are categorized as legumes, nuts and seeds, grains, and vegetables.

No-Bake Energy Oat Bars (Plant-Based and Gluten-Free)

These energy bars are a delicious go-to snack that is easy to make, with no baking required. Simple, wholesome ingredients with a great flavor that everyone will love!

Meeting Zinc Needs for Pregnancy and Breastfeeding

Zinc serves an important role in proper growth. Due to lower bioavailability in plant foods, vegan should increase their zinc absorption by soaking, sprouting, or fermenting grains, legumes, nuts and seeds.