One Vegan to Another

Supporting women in healthful journeys during pregnancy, postpartum, and beyond. Join our community and share, from one vegan to another.

7 Tips for a Thriving Vegan Pregnancy

Vegan diets are great for supporting healthy pregnancies. The fundamentals are the same for anyone who is pregnant, with a few specifics that vegans should keep in mind.

Arugula-Apple Quesadillas with Creamy Vegan Cashew Cheese (Gluten-Free)

Vegan quesadillas are a perfect meal—simple to make, easy to pack, and so delicious to eat.

Creamy Vegan Cashew Cheese (Gluten-Free)

Cheesy sauce that you can dip, spread, and mix. Easy to make with no cooking required.

Simple Vegan Sushi Recipe (Gluten-Free)

Learn how to make simple vegan sushi! You’ll be wondering what you ever did without it. Perfect for travel, healthy for kids, and ideal for pretty much anyone, anywhere.

Grocery Shopping List – Simplify Your Shopping & Save Time

One of the best tools that we use as a family is our grocery shopping list. Here’s a video explaining how we use it and a download so you can create your own.

Protein-Packed Chili with Cornbread Recipe (Vegan & Gluten-Free)

Also known as the “World’s Simplest Pantry Clean Out Chili”, this delicious recipe is perfect for camping, travel, or an anytime emergency meal.

Infographic: Plant-Based Sources of Iron

Many find it challenging to consume enough iron from vegan foods, but it is possible! Check out this list of the foods containing the highest amounts of iron.

Infographic: Plant-Based Sources of Calcium

Yes, it’s possible to get enough calcium from vegan foods! Check out this list of the ones with the highest amount (either fortified or naturally occurring).